Get obsessed with making yourself a priority. Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new program ...
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The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information. A casual glance at the Table of ...
When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...
It was my responsibility to teach participants – both those who had no cognitive impairment and those with memory ...
If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to ...
A sad fact of life is that very few lifters have a sense of history. What I mean by this is that many people who train have little or no knowledge of ...
Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...
https://www.youtube.com/watch?v=mUUi19Gp3P0 SSC from SS Austin, Andrea Mates, ...
When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness ...
Anyone who is reading this is interested in strength. The building, testing, demonstration of strength. In all its forms, categories, sub-categories. ...
The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...
https://www.youtube.com/watch?v=S4m2dCC11uc As a riverboat captain, Captain ...